PAX – Husker, AP, Talent, Bartman, Luigi, Dink, Caesar, Legal Zoom, Bangkok, Waxie (VQ)
On mornings like this , Gasworks really shines as an amazing AO. For my VQ wanted to run through some of my favorite and memorable routines from past 3 months.
Warm Up: 50 SSH, 10 Imperial Walkers, Arm Circles, Lap around lot
Mosey to the Landing Pad – Dora 1-2-3 . 50 Merkins, 100 LBC, 150 Sqauts
Mosey to Benches – 20 steps ups each leg, 20 box jump, 20 dips, 20 sumo squats
Long mosey to grass area near water – Jack Webb . Trying to maintain count, commands and math led to a 6 count on the way up. Lucky for us we were just pressing air , so no big deal
Mosey to bottom of hill – Elevens , Merkins and Burpees , top and bottom of hill. This is the exercise that put a dent into my armor at my first workout and made me realize this is not as easy as I thought. Tried to recreate today and it was tough.
Mosey to Whale Tail – 8 Pax on People’s Chair. 2 others come to middle for 10 count of exercise called out by group.
6MoM – Protractor, Freddy Mercury, Plank for 60 seconds to close it out
I had a great time on my VQ and one of the main reasons, was the support from the PAX. Received numerous texts and messages from the folks leading up to today with words of encouragement, advice, and of course some ribbing. Special thanks to AP and Legal Zoom for coming over from East Side for this. Encourage anyone who has not Q’d before to give it a shot, you will not be alone and it is a lot of fun.
WoW – Tomorrow is Mothers Day and we all have a mother , some are married to a mother and know a mother and while we should acknowledge all they do regularly, make sure to reach out to them tomorrow, on Mothers Day and let them know how much you appreciate all the hard work they do.