Author: Jorn Mortensen

PAX
Earl, Gorka, Frigid, Thriftshop, Kobe, Zombie, Dig Dug, Jujitsu, Brady, Nietzsche, Xbox, Snip (Q) – Thanks to Xbox for being way better than me at remembering the PAX!

Clearly, my skills at selfies could be improved 🙂

The Thang
Ssh, imperial walkers 

Mosey

Swedish Mile

Pair up for Dora 1 2 3 (100 merkins, 200 LBCs, 300 Squats)

Mosey

12 days of x-mas (diamond push-up, burpees, yoga pushups, v, lounges, wide push-ups, break, cotton pickers, sumo squats, hand to foot in crab position, burpees) 

 

8 guys showed up for a bit of cardio on a perfect evening in Kirkland

My legs are already hating me for pushing 2.8 miles of running into the workout, but too late now 🙂

The PAX: Razon, Boadie, Dunder, Goose, Hail, Skynet, Hail, Mifflin, Snip (q).

Warmup: SSH, Imperial walkers, Plank

Then on to the real thing:
Australian pull-ups, squats, WW1s (10, 9, 8 …) runs in between
Sideway Australians, LBCs, burpiees (1, 2, 3, …) runs in between

That was it – oh wait … beer 🙂