About

Technically the workout is the burpees outside at 6:30am. However, if you are needing something bootcamp doesn’t offer, come at 5:30am, we’ll get you in to the gym on a guest pass. You can join the toxic masculinity. The point is to get bigger, stronger, and faster without getting injured. Our training always focuses around the big three: Squat, Bench and Deadlift.

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AO : Heavy Metal

Day: Monday’s & Friday’s
Time: 5:30am-6:15am
Type: Strength & Conditioning
Slack: #ao-heavy-metal

Neighborhood: Downtown Redmond

Address: 24 Hour Fitness
7320 170th Ave NE, Redmond, WA 98052

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Coffeeteria: Family Pancake House
17621 Redmond Way, Redmond, WA 98052

Leaderboards

Beatdowns are all about You vs. You—pushing your limits and coming out stronger.
T-Claps to these HIMs for showing up, staying committed, and making this AO better with every rep!

Top Posts at this AO – This Year!
 (Top 15)

 

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Top Posts at this AO – All Time!
(Top 15)

 

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Top Q’s at this AO – This Year!
(Top 15)

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Top Q’s at this AO – All Time!
(Top 15)

 

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Proof of Life

Photo archive from AO.

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