2022 IPC Week #3: “Mrs. Burns”
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This WOD is dedicated to Kathleen (M of Burns from F3 Puget Sound), who courageously battled pancreatic cancer for 571 days until August 21, 2022. (5 Rounds, 7 Exercises per round + 1 additional run)
Repeat 5x
20 Overhead Coupon Presses
20 Burpees
20 Curls
20 V-Ups
20 Goblet Squats
13 Man-Makers
Run 400M
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After the 5th round, run another 400M, for rep #571. Your score is your time.
Note: Each round contains 7 exercises (for a total of 114 reps) which you will complete 5x (114 reps x 5 rounds = 570 reps). After the 5th round, you will run another 400M to complete the 571st rep.
2022 IPC Wk #3 Proctor Sheet 5 Rounds + One 400M run for time
| Name | Rounds | 400M | Score (Time) | |
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