11 men made it out despite Alexa’s sabotage efforts stealing our site Q’s and whatnot, and mostly non-regulars!
- FNG Lamb Chop
- Star Lord
- Ac DC
- Kramer (Q)
Also – Bodhi sighting at the tail end finishing a run and stopped to say hi
Beautiful night, not too hot, moderate clouds, more running than usual…
Bropees x 5
Bearcrawl to courts
Mosey to benches
10/20/30: decline, incline, dips
Jack Webb 1×4…5×20 and back down. Much complaining.
Mosey to Everest park
Half Stadium stair run / half wall sit
various permutations of that including burpees
4 corners = Pax helpfully stepped in and called excercises, Schnitzel bringing the Gorilla Humpers to a new audience.
A few random excercises while wandering around looking for the trail
Back to base
Only time for 10 WW1’s!
Thanks for letting me Q and your patience as we explored some new terrain!
Words: Lot of different guys in F3 -not a monoculture. If you want to find some friends to do a crazy athletic event, great, but also guys to catch a movie, have a beer, get together with kids, etc. Find your sub-groups and the more you put in the more you get out.
Beers and fun were had. Your Q was bought a beer for helping carry a stroller up the stairs. Good Karma!