Normal workout times and locations may change week to week for the month of September—check Slack for updates to your regular AO‘s. If you are new or downrange, use the contact page to ask us about updated locations.

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Map

F3 Puget Sound hosts different workouts every week. A workout (flag on the map below) is called an AO (area of operation), it repeats once a week at the same time and place.

There are three different workout styles: The most popular is the Bootcamp there are also Running & Rucking focused AO’s as well. (see the map below)

Use the map to find an AO near you, click here to view in fullscreen.

View F3 Nation – Local in a full screen map.

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Find the closest workout

Use https://f3near.me to find the closest workout to your location.

Virtual Workouts

Can’t make an AO, check out some virtual AO’s. Workouts you can do anywhere.