8 guys showed up for a bit of cardio on a perfect evening in Kirkland
My legs are already hating me for pushing 2.8 miles of running into the workout, but too late now 🙂
The PAX: Razon, Boadie, Dunder, Goose, Hail, Skynet, Hail, Mifflin, Snip (q).
Warmup: SSH, Imperial walkers, Plank
Then on to the real thing:
Australian pull-ups, squats, WW1s (10, 9, 8 …) runs in between
Sideway Australians, LBCs, burpiees (1, 2, 3, …) runs in between
That was it – oh wait … beer 🙂