Normal workout times and locations may change week to week for the month of September—check Slack for updates to your regular AO‘s. If you are new or downrange, use the contact page to ask us about updated locations.

What We Do

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of Male Community Leadership. 

Our workouts are called beatdowns. They are boot camp-style workout sessions tailored each day by the workout lead – The Q. A key facet of the workouts is to push yourself. In the end it comes down to You vs. You.

With over 50+ workouts across the greater Puget Sound Region, pick one that fits your schedule and show up.

1791+

Active PAX in the Puget Sound Super Region.

The F3 Credo

Leave no man behind, but leave no man where you find him.