Triple Marchetta

11 PAX got after it Monday @ MOHAI: Big city, Squid, Sun Devil, Bangkok, Hurley, Elroy, Wooly Bugger, SPAM, Meetup, LaFleur, 529’er (Q)


SSH, Merkins

The Thang:

Ascending burpee ladder on the mosey to the salmon ladder. 5 stops.  1/2/3/4/5.

Triple Marchetta on Salmon ladder. 3x normal exercises at each stop:

– 300 SSH

– 225 mountain climbers

– 150 LBCs

– 75 merkins

– 30 burpees

Descending burpee ladder on the mosey back to start. 5 stops. 5/4/3/2/1.


Fast cadence LBCs x 121


8/17GoRuck Star Course 50 Miler

9/22Tough Mudder

10/19 Custom GoRuck Tough for F3. Sign up via link:


LaFleur shared that part of being a good listener is making people feel comfortable. If you don’t make people feel comfortable enough to open up, you won’t have anything to listen to. Solid.