PAX 1. Bangkok (Q)
Standing alone in front of MOHI at 5:30, I was at a cross roads. Do I continue with my original W/O plan of the Millennial? I would have to do every exercise to the full 100 and I have nobody to push me. Screw it,
The Thang: The Personal Millennial (TPM ), 100 of 10 exercises, after the completion of each exercise, run around the museum. 1000 exercises activities, 10 times around the museum.
1st exercise is the side straddle hop.
2nd. The merkin
3rd Sumo squat
4th Incline merkin
6th decline merkin
7th step ups
At the completion of my WW1″s and (they killed me, i used the large dock cleats to lock my feet to the ground) I looked at my watch for the first time. It was 6:15 on the button. I knew I could not complete 100 berpies in short order to complete the Millennial, so I ran around the building and completed the
10th exercise, The Russian hammer
last run around the building, the end.
Time. 6:21, 51 minutes.
WOW, I can not believe I just did that, 7 months ago I could not do 5 sit ups! I need a Beer!