3/31 Gas Works Park
The Lucky 13: Falcon, Dylan, Talent, Rockies, Applebee’s, Dunder, Mifflin, Meet-up, Journey, Elroy (Q), Dink, Bangkok, Headhunter (FNG)
The Thang: 2nd and improved iteration of Elroy’s tire experiment: Mix of Swedish tire run, tire burpees, tire wall sits, tire power squat presses, pike plank rallies, tire overhead sprints, bear crawls up the hill, balls to wall, 7MoM.
Announcements:
– Ruck event next week
– Worthington’s family outing, June 22 weekend
– Kojak is leading others in building out spiritual 3rd F, watch this space… or jump in to help form it!
WoW:
Thank you PAX today and F3 for this opportunity to lead. Q a workout if you haven’t — it’s a great gift!
– Elroy