After your first workout,

you’ll get a slack invite to the F3 Slack Workplace. We use Slack for communication on workouts, times, locations and all other mumble chatter.

If you didn’t receive an FNG email or text link, email f3pugetsound@gmail.com  and we’ll get you connected.

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Slack Workspace

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Getting Started Guide

https://slack.com/help/articles/360059928654-How-to-use-Slack–your-quick-start-guide