PAX: Rivet, The Dude, Maybe, Spam, Simmons(FNG), Spotlight, Razr, JarJar(FNG), FSBO, Wolf, Kojak, AC/DC, Pink Slip, Salsa, Hollywood, Guero, MASH, Buckeye, AP, Olaf(FNG), Fossil, Xbox, Blue, Dilfur, Digdug(Q)
The Thang:
x30 SSH, x12 Cotton Pickers, x12 Sit-Stands, x12 Windmills, x12 Hands up, Ass Downs
Mosey around track to an innocent looking shed…
Partner up, tall guys find a short guy.
POP QUIZ – “What’s a coupon Xbox?”
Doesn’t know. 5 Burpees.
“What’s a coupon, Salsa?”
Doesn’t know. 5 Burpees.
“What’s a coupon, FSBO?”
Decent answer, but not the official GRT term. 5 Burpees.
Digdug provides PAX answer so the workout can continue.
Tall guys retrieve coupons.
Digdug explains next exercise poorly, with a lot of changing of numbers. Mass confusion ensues.
THE TORTOISE AND THE HARE
P1 walks with coupon around track, P2 performs exercise. P2 catches P1 and flapjacks, adding to the count performed by P1.
X50 Burpees
X100 Overhand Claps
X150 Merkins
X200 Squats
PLANK & PRESS
P1 planks, P2 x15 overhead press with coupon. Flapjack. Repeato for left side plank, right side plank.
6MOM
Circle up. BEAR TRAIN! Perform one full counter-clockwise circle walk of bear crawl. Reverse direction and crab walk.
x15 flutter.
Q declares end of workout. SPAM notifies Q of 4 minutes remaining ….
In rapid fire sequence, x15 Roselittas, x15 Dollies, x15 Upstate Box Cutter, x15 American Hammers
ANNOUNCEMENTS
3rd F meetings 6:00 AM KiMS Saturdays
New Test AO – Microsoft, 11:30 AM Fridays, Field 5
WORDS
Ball of Man – Practical Tactics and Hard Won Lessons from DigDug – Mix into your First F routine stretching and soft-tissue work. Meet yourself where you are with your fitness. It’s not a sprint, it’s a life-long quest for fitness. Consistency over time and guarding against injury is paramount. Do the unsexy work of matching the workout yang with the stretching yin.
