9 men got better on a super hot evening at Chainline.
The PAX: Skynet, AC/DC, Schnitzel, Razr, Goose, Hail, Kramer, Indy, Dunder (Q)
The Thang:
*Warmup-SSH, Merkins
*Mosey to Google. 5 pullups, 10/20/30 Decline, Incline, Dips, 5 pullups
*Mosey to hill behind covered area: 5 reps of Bernie
*Mosey to soccer field: Dora 1-2-3. Partner 1 runs to half while partner 2 does Merkins, LBCs, Squats. 100 Merkins, 200 LBCs, 300 Squats between the 2
*La La Leggy: 20 squats, 20 sumo squats, 20 jump lunges, 20 calf raises
*AC/DC led speed skaters
*Jack Webb
*Mosey to caboose.
*6MoM
*Announcements:
-FNG friendly workouts this weekend
-50 mile ruck
-Custom tough
-Tough Mudder
*Words: Learn to appreciate and enjoy the journey and don’t just focus on the end result. The 2nd and 3rd F make it easy to appreciate the journey we are all on together.