18 PAX @ start. 19 PAX @ end.

19 PAX got after it Saturday @ Gasworks: Journey, Big City, The Natural, FNG TKO (EH’d in motion by Dunder!), FNG Rasta, FNG Mellencamp, Dunder, Mifflin, Bangkok, LaFleur, 5 mil, Hurley, Waxie, Sun Devil, Dive Bar, Applebee, Schrempf, Husker, 529’er (Q)


Mosey to top of the hill. SSH, LBC fast cadence x 100, squats

The Thang:

– 4 teams. 4 weights (punching bag, 40lb. sandbag, 30lb. ruck plate, 40lb. ruck plate).

– One person from each team carries weight overhead down the hill to the bench & back (100M-ish each way). Rest of the team does AMRAP exercises (WWI, Hand release merkins, regular merkins, sumo squats).

– Walking lunges from top of hill to parking lot

– 10 decline merkins / 20 incline merkins / 30 dips

– Mosey to path 1/2 way up the hill, then backwards bear crawl to top.

– Fast cadence LBC x 100

– Sprinkled throughout the workout to this point were about 60 burpees OYO.


– Inchworm plank up merkins x 5

– Fast cadence LBC x 100


– Hurley VQ on 6/11 @ MOHAI. Get some!

8/17GoRuck Star Course 50 Miler

9/22Tough Mudder

10/19 Custom GoRuck Tough for F3. Sign up via link: https://www.goruck.com/event-14722/


We can do a lot more together than we can do on our own. This is a great AO with a great vibe and a great PAX. Bangkok is going to kill it here as Site Q! Props to Dunder for EHing TKO while doing WWI sit ups on the top of the hill.