What We Do

The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of Male Community Leadership.

We call our workouts beatdowns for a reason. They are boot camp-style workout sessions tailored each day by the workout lead – The Q. A key facet of the workouts is to push yourself. It comes down to you vs. you.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don’t get easier; rather, you only get stronger.