PAX: Thriftshop, Xbox (Q)
Warmup: Running around looking for more PAX
- 10 IC Windmills
- 10 IC Cotton Pickers
- 10 IC Merkins
- 15 IC Arm circles and flapjack
Thang: Kept it simple as YHC just getting back at it.
- Red barchetta up (100 SSH, 75 Mountain Climbers…10 Burpees)
- Red barchetta down (100 Merkins, 75 LBCs…10 burpees)
30 seconds Al Gore, 10 count rest, 45 second Al Gore
8 MoM
- 15 IC Flutter kicks
- 15 IC Rosalitas
- 15 IC Dollies
- 15 count hold
Break…
- Repeato
- 1 minute high plank
- Almost 1 minute low plank
Moleskin: Happy I found you out there Thriftshop.
WoW: Great to be back. Encourage the PAX to stay in 2nd/3rd Fs even when on IR. YHC absolutely missed the 2nd F more than the 1st. Thanks again Thriftshop.