11 PAX got after it Monday @ MOHAI for Hurley’s VQ: Squid, Scrum, Squid, Wooly Bugger, Meetup, Kojak, SPAM, Bangkok, LaFleur, 529’er, Hurley (Q)


10 count each: SSH, cotton pickers, windmills, merkins, arm circles, and imperial walkers

The Thang:

Deck of cards: Each card was an exercise and we were playing against time.

Hearts = burpees
Diamonds = mercans
Clubs = squats
Spades = abs

Each number = number of reps. Each guy was given a number and was in charge of calling a variation when that number was pulled.

Aces = AMRAP of the exercise for one minute

Jacks = a game of tag with the winner picking 10 reps of an exercise

Queens = partner carry across the parking lot

Kings = four corners with 5 reps of the exercise at each corner

We made it through only 38 cards


– 2.0 workout at 0900 @ KiMS this coming Saturday. All regular workouts are ON.

8/17GoRuck Star Course 50 Miler

9/22Tough Mudder

10/19Custom GoRuck Tough for F3. Sign up via link:


It’s never too late to start making changes to make yourself better.