11 PAX got after it Monday @ MOHAI for Hurley’s VQ: Squid, Scrum, Squid, Wooly Bugger, Meetup, Kojak, SPAM, Bangkok, LaFleur, 529’er, Hurley (Q)
10 count each: SSH, cotton pickers, windmills, merkins, arm circles, and imperial walkers
Deck of cards: Each card was an exercise and we were playing against time.
Hearts = burpees
Diamonds = mercans
Clubs = squats
Spades = abs
Each number = number of reps. Each guy was given a number and was in charge of calling a variation when that number was pulled.
Aces = AMRAP of the exercise for one minute
Jacks = a game of tag with the winner picking 10 reps of an exercise
Queens = partner carry across the parking lot
Kings = four corners with 5 reps of the exercise at each corner
We made it through only 38 cards
– 2.0 workout at 0900 @ KiMS this coming Saturday. All regular workouts are ON.
– 8/17GoRuck Star Course 50 Miler
– 9/22Tough Mudder
– 10/19Custom GoRuck Tough for F3. Sign up via link: https://www.goruck.com/event-14722/
It’s never too late to start making changes to make yourself better.