Defiance came to Wright Park for a workout that made men better.
PAX: Frenchy, Lunger (Q), Chief!, Bivvie, DDT, Smelter and FNG Matlock
After warmups from Frenchy everyone grabbed a weight of some sort – sandbags, a bag of battle rope or a 30# slam ball. Run the perimeter of the park with the coupons stopping along the way to do stuff like pull-ups, dips, situps, bear crawl up a hill and dragging the sandbag.
Finished with sprints, bear crawls and duck walk on the baseballba court.
A little merlot was splashed.
Lunger gave a history lesson about the park during the workout. #historyiscool.
Breakfast at Hob Nob. Good work men!
