Murph Prep

Today we had a PAX of six gather on a beautiful morning at Defiance. Longboard, DDT, Frenchy, Journey (Seattle Visitor!), Chisel (FNG), Garfield (Q).

Decided to get our minds right for Murph on Monday and what better way to do that than with the chipper of Millennial. By this point I think we all know what it consists of with 100 of each of the following: SSH, Lunges, Merkins, LBCs, Mountain Climbers, Flutter Kicks, Arm Raises, Squats, Oblique Crunches, and Burpees. We started and finished and ran in between each exercise to Francis.

As a PAX we completed the first 25 of each together and we did all SSH, Oblique Cruches, and Burpees as a complete unit. The last ten from the leader was done as a whole as well. Chisel owned the Flutter Kicks (big ups to the FNG!), and DDT nailed the Arm Raises. Everyone brought it today. This was not an easy workout by any means, but we fought and grinded it out!

CoT: We named our FNG Chisel. This man is a beast and look forward to having him out to many more workouts. Frenchy gave some business item updates.

WoW: Garfield talked about Memorial Day and how much it means. Thank a veteran and spend time with your family. Be safe.