8 men got better on a beautiful morning at Log Boom.
PAX: Spam, Dingy, Seabass, 5th Wheel, Narwhal, Hurley, LaFleur, Dunder (Q)
The THANG:
*Warmup: SSH, Merkins, Cotton Pickers, Little Baby Arm Circles.
*Mosey West to long wall: Jacobs Scramble- Scramble over wall and up the hill, Sumo Squats at top and Merkins at bottom.
*Mosey West: Jack Webbs
*Mosey more West: 10 burpees
* Mosey East to Crows Nest: Capt Thor
*Mosey to dock: Red Lungechetta. That’s a long dock. 565 ft
*8 Days of Christmas: Burpees, Merkins, Leprochaun in the woods, sumo squats, LBC, SSH, Burpees, WW1.
2MoM: Flutters, Freddy Mercuries
CoT
Announcements: 2.0 Workout, Worthington Family Fun Extravaganza, Memorial Day workout.
Words: Nothing too profound this morning but I wanted to encourage guys to step up and Q their first workout. You may not think you are ready but if you have been to a few workouts you can do it and you might actually like it. Even I have progressed beyond keeping a list in my sock.