—-9 men for a sweltering PBJ

9 men got better on a super hot evening at Chainline.

The PAX: Skynet, AC/DC, Schnitzel, Razr, Goose, Hail, Kramer, Indy, Dunder (Q)

The Thang:

*Warmup-SSH, Merkins

*Mosey to Google. 5 pullups, 10/20/30 Decline, Incline, Dips, 5 pullups

*Mosey to hill behind covered area: 5 reps of Bernie

*Mosey to soccer field: Dora 1-2-3. Partner 1 runs to half while partner 2 does Merkins, LBCs, Squats. 100 Merkins, 200 LBCs, 300 Squats between the 2

*La La Leggy: 20 squats, 20 sumo squats, 20 jump lunges, 20 calf raises

*AC/DC led speed skaters

*Jack Webb

*Mosey to caboose.




-FNG friendly workouts this weekend

-50 mile ruck

-Custom tough

-Tough Mudder

*Words:  Learn to appreciate and enjoy the journey and don’t just focus on the end result.   The 2nd and 3rd F make it easy to appreciate the journey we are all on together.