360 degree MOHAI Crabwalk

6 PAX dominated a sneaky workout: Gekko, Talent, Scrum, Wooly Bugger, LaFleur, 529’er (Q)


SSH, Fast cadence LBC

The Thang:

Swedish mile style workout. Mosey 6.7 feet to the west. Form single file line planking head to toe. Man at the back broad jumps to front, assumes plank position. Repeat for roughly 6 minutes.

Repeato with line doing AMRAP Russian Hammer & crabwalk to front of line. 25 minutes nonstop.

Repeato with line doing AMRAP plank jacks and burpee broad jumps to front of line.


– Convergence at KiMS Saturday July 7th at 0700for Ultimate football

8/17GoRuck Star Course 50 Miler

9/22Tough Mudder

10/19Custom GoRuck Tough for F3. Sign up via link: https://www.goruck.com/event-14722/


Scrum shares gratitude for best fellowship he has found since he quit playing rugby years ago. All agreed.