5 showed up to get better….and did.
PAX: Jar Jar, Spotlight, Hollywood, Dry Dock, Xbox (Q)
Dry Dock, Spotlight, and Hollywood got 4 miles and Jar Jar and I got closer to 3.
WoW: Jar Jar felt bad that I stayed back to walk/run with him. I reminded everyone of our Credo, which is not a rule but an action a man takes in support of another man: #thirdF #fromtheheart.
Check out @F3Nation’s Tweet: https://twitter.com/F3Nation/status/953246061883248640?s=09
Thank you for the opportunity to lead.
5 showed up to boxtrot and got better.
PAX: Schnitzel, Worthington, AP, Dig Dug, Xbox (Q)
2 miles north on the Sammamish River Trail and back. We averaged 9:39 a mile today with mile two being our fastest: 9:26.
We circled up, counted off and did nameorama. FSBO then showed for a post run ruck to hear AP define what a Ball-of-Man is supposed to look like: one man in center with hand up, the rest of the men come in and touch the shoulder of that man or one close to them.
Great to see 5 today. This OTB is near On-the-books with its consistency. Come on out and join us.