14 man showed up for some improvements on a sunny Saturday morning @ Heritage park

crew: Hollywood, Grisam, Buckeye WullyBugger, Alexa, Lateral, Magic, Gus , Put-put, Starlord, Dunder ,Schnitzel, Maybe, AC/DC (Q)

warm ups

SSH , Windmill , Merkins, Mountain climbers

Run a lap , 10/20/30 decliners,inclines,dips

10/20/30 sumo squats, step ups , Bulgarian dips

Run a lap then Lt Dans , and so on ..,.

run to the tennis court for some more improvements

2 minutes chalange: AS many as you can : merkins , and LBC

6mom protractor, LBC , and burpees

announcement: 3 Saturday of June 2.o Workout at KIMs 9am ,

words of wisdom: Schnitzel talked about suicide ripples documentary, ho we should not be scared to ask for help