Nice morning at KiMS. A lucky 13 showed up..
- FNG Googly
- Bam Bam
- Jar Jar
- Kramer (Q)
Bropees x 5
Bearcrawl to benches
10/20/30: decline, incline, dips
Jack Webb 1×4…5×20 and back down.
HIT: Sprint 1/4, jog 3/4, Sprint 1/2, jog 1/2, spring 3/4, jog 1/4, sprint whole lap
Mosey to playground
Mini – murph: 2 x sets of 5 pullups, 10 merkins, 15 squats
Mary: freddy mercury, flutter, protractor
Words: F3 brothers going through challenges like chemo. Think about ways to help, and make sure your own life in order (insurance, physicals, will etc). Thanks for the opportunity to lead, great motivation to work out with you all.