Nice morning at KiMS. A lucky 13 showed up..

The PAX:

  1. Giftbox
  2. Mash
  3. FNG Googly
  4. spotlight
  5. Alexa
  6. Drama
  7. Singlet
  8. Jermaine
  9. Gilligan
  10. Simmons
  11. Bam Bam
  12. Jar Jar
  13. Kramer (Q)

The Thang:



Sumo squats

Imperial Walkers


Bropees x 5


Bearcrawl to benches

10/20/30: decline, incline, dips

Jack Webb  1×4…5×20 and back down.

HIT: Sprint 1/4, jog 3/4, Sprint 1/2, jog 1/2, spring 3/4, jog 1/4, sprint whole lap

Mosey to playground

Mini – murph: 2 x sets of 5 pullups, 10 merkins, 15 squats 

Mosey back

Captain Thor

Mary: freddy mercury, flutter, protractor

Words: F3 brothers going through challenges like chemo. Think about ways to help, and make sure your own life in order (insurance, physicals, will etc). Thanks for the opportunity to lead, great motivation to work out with you all.