3 Men met in Redmond for a Boxtrot run.
The PAX: Hollywood (Q), Salsa, Worthington
The Thang – Hit the trail, turn left. 2 miles out, 2 miles back. Salsa’s watch had us at a 9:18/mile pace.
Great discussion the whole way. Recapping Worthington’s weekend.
At the end we discussed training for the Rucks coming up. The benefits of adding PT into the training sessions, and working with Kettle Bells and other coupons.
WoW focused on getting better and pushing ourselves. Always grateful for F3.
As always…the rain took a break for the majority of our run. Started to come down hard again as I was driving home. Don’t be scared by the rain. Get out there!