Gekko, 529, Kemp, Bangkok, Wolly Bugger, Waxy, Samsonite, Sun Devil (Q)
It was a beautiful morning to break in a new possible future workout. The sun was already rising as we started off with ab day:
SOS, Mtn Climbers, Plank Jacks, Fred Mercs, WW1s
Mosey to sculpture built for step ups, follow the leader, step up all the way around it. Pump heart rate.
Mosey to bench cluster. “Traditional” 10 inclines, 15 declines, 20 dips. Repeat: Mtn Climbers, Plank Jacks, Fred Mercs, WW1s
Mosey to fish ladder. Run to each level perform exercise, run to bottom perform exercise. Exercise: “Traditional” 20 mercs on levels, 20 WW1z on bottom.
Mosey to Goose poop pond. Do one exercise x10, run around pond, do another exercise x10 run around pond etc. Exercises: Mtn Climbers, Plank Jacks, Fred Mercs, WW1s
Mosey to home. Finish with Plank Ups.
WoW: It’s hard to recruit friends to wo at 5:30, lot’s of excuses and no shows, but don’t give up on them, especially those you think could use it the most. It’s a great time to get people out because of the weather, so reach out to them again. PBJ’s are a great way to get those FNG’s out with the promise of post f3 brewski’s.